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Anxiety

5 tips for coping with autistic burnout as an adult

May 15, 2023
Dealing with autistic burnout in adulthood can be a huge challenge. Here are some tips that can help you cope.

The Mental Health Literacy Guide for Autism

August 24, 2022
The Mental Health Literacy Guide for Autism is meant for Autistic adults, family members, professionals, policy-makers & leaders. The goal of the guide is to provide knowledge about the factors that can impact Autistic mental health. It highlights how context & individual experiences play roles one’s mental health, and how societal acceptance and appreciation of autism is critical for the better support and well-being of Autistic adults.

From Anxiety and ADHD to Autism with Julia Mitchell

January 4, 2022
From Anxiety and ADHD to Autism I refer to myself interchangeably (I have autism / I am autistic); however, I prefer it when other people […]

Noelle Smith: Meditation and Mental Health

May 25, 2021
Content Warning: Bullying, diagnosis, school, mental health, suicide attempts “The Journey to Myself Through Yoga.” Hello, My name is Noelle Smith and I would like […]

A Mother’s Journey with Obsessive Compulsive Disorder (OCD)

May 8, 2021
I cannot remember a time when my mental health wasn’t impacted by OCD (Obsessive Compulsive Disorder). I was an only child, but my OCD felt like a bratty invisible sibling, following me around relentlessly. The earliest experiences with OCD I can recall were in grade two. I remember […]

What’s the Connection between Autism and Mental Health?

May 3, 2021
  Due to a range of biological and/or environmental factors, many autistic people face conditions such as Depression, General Anxiety Disorder (GAD), ADHD/ADD, Obsessive-Compulsive Disorder […]
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