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Yoga + Mindfulness with Noelle
February 1, 2022 @ 6:30 pm - 7:15 pm
Our community asked us for more safe online spaces for connection. Let’s join Noelle every month to bring us together for a yoga and meditation group.
What to expect: Become a part of an all-accepting group – Easy body and breath movement to be relaxed – Be centered. This class is intended to bring together autistic adults from across BC.
45 minutes Introduction Yoga and Movement Class 6:30-7:15 PST.
Noelle Smith is a certified Yoga and Meditation Instructor and Autism Advocator who is passionate about teaching yoga and meditation for all levels and all walks of life. Noelle is the founder of Empowered Spectrum Yoga. Being on the autism spectrum herself and experiencing negative stigmas of autism, Noelle has developed a personal love for the life of yoga, wanting to advocate the purpose of personal discovery and accepting oneself.
Noelle is beyond happy and excited to meet all your wonderful faces for this social club.
We will join a private zoom room for the class. A link will be sent closer to the date. We will keep the Zoom Room open after the class for those looking to connect with others.
AutismBC puts on these community events and covers the costs so they are free for all to participate.
Additional Resources:
https://wellnesstogether.ca/en-CA/abdominal-breathing/
