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Self-care

Autistic food aversion: Understanding, treatment, and support

March 11, 2024
Autistic food aversion can make it hard to stay healthy, happy, and functional. Getting information, treatment, and support can help.

5 tips for coping with autistic burnout as an adult

May 26, 2023
Dealing with autistic burnout in adulthood can be a huge challenge. Here are some tips that can help you cope.

How Keeping a Journal About Your Autism Journey Can Change Your Life

May 18, 2023
Keeping a diary can be a tremendous tool for self-reflection and understanding, at least in my experience.

Noelle Smith: Meditation and Mental Health

May 18, 2023
Content Warning: Bullying, diagnosis, school, mental health, suicide attempts “The Journey to Myself Through Yoga.” Hello, My name is Noelle Smith and I would like […]

What’s the Connection between Autism and Mental Health?

June 20, 2023
  Due to a range of biological and/or environmental factors, many autistic people face conditions such as Depression, General Anxiety Disorder (GAD), ADHD/ADD, Obsessive-Compulsive Disorder […]

3 Tips to Become Stigma-Free around Mental Health

April 24, 2023
Hello! My name is Madeleine and I work for the Stigma-Free Society. We are a Canadian charity that aims to reduce stigmas of all kinds […]

It’s Okay to be Selfish Sometimes

May 18, 2023
Let’s talk about self-care. Hint: you’re allowed to be selfish sometimes! When people pay tribute to their moms, these are the things that they say: […]

Self-Care as an Autism Parent

May 18, 2023
It all started roughly 23 years ago when I noticed my son, then two-and-a-half years old, was gradually talking less, focusing only on his interests, […]
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