Self-care

Autistic food aversion can make it hard to stay healthy, happy, and functional. Getting information, treatment, and support can help.

Dealing with autistic burnout in adulthood can be a huge challenge. Here are some tips that can help you cope.

Keeping a diary can be a tremendous tool for self-reflection and understanding, at least in my experience.

Content Warning: Bullying, diagnosis, school, mental health, suicide attempts “The Journey to Myself Through Yoga.” Hello, My name is Noelle Smith and I would like […]

  Due to a range of biological and/or environmental factors, many autistic people face conditions such as Depression, General Anxiety Disorder (GAD), ADHD/ADD, Obsessive-Compulsive Disorder […]

Former AutismBC staff member Lindy Chau shares the importance of self-care as an autism parent and how it relates to her parenting approach.