Self-care
Autistic food aversion: Understanding, treatment, and support
Autistic food aversion can make it hard to stay healthy, happy, and functional. Getting information, treatment, and support can help.
5 tips for coping with autistic burnout as an adult
Dealing with autistic burnout in adulthood can be a huge challenge. Here are some tips that can help you cope.
How Keeping a Journal About Your Autism Journey Can Change Your Life
Keeping a diary can be a tremendous tool for self-reflection and understanding, at least in my experience.
Noelle Smith: Meditation and Mental Health
Content Warning: Bullying, diagnosis, school, mental health, suicide attempts “The Journey to Myself Through Yoga.” Hello, My name is Noelle Smith and I would like […]
What’s the Connection between Autism and Mental Health?
Due to a range of biological and/or environmental factors, many autistic people face conditions such as Depression, General Anxiety Disorder (GAD), ADHD/ADD, Obsessive-Compulsive Disorder […]
3 Tips to Become Stigma-Free around Mental Health
Hello! My name is Madeleine and I work for the Stigma-Free Society. We are a Canadian charity that aims to reduce stigmas of all kinds […]
It’s Okay to be Selfish Sometimes
Let’s talk about self-care. Hint: you’re allowed to be selfish sometimes! When people pay tribute to their moms, these are the things that they say: […]
Self-Care as an Autism Parent
It all started roughly 23 years ago when I noticed my son, then two-and-a-half years old, was gradually talking less, focusing only on his interests, […]