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Self-care

3 Tips to Become Stigma-Free around Mental Health

May 1, 2021
Hello! My name is Madeleine and I work for the Stigma-Free Society. We are a Canadian charity that aims to reduce stigmas of all kinds […]

It’s Okay to be Selfish Sometimes

May 14, 2020
Let’s talk about self-care. Hint: you’re allowed to be selfish sometimes! When people pay tribute to their moms, these are the things that they say: […]

Self-Care as an Autism Parent

May 1, 2020
It all started roughly 23 years ago when I noticed my son, then two-and-a-half years old, was gradually talking less, focusing only on his interests, […]
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