Self-care
How Keeping a Journal About Your Autism Journey Can Change Your Life
Keeping a diary can be a tremendous tool for self-reflection and understanding, at least in my experience.
3 Tips to Become Stigma-Free around Mental Health
Hello! My name is Madeleine and I work for the Stigma-Free Society. We are a Canadian charity that aims to reduce stigmas of all kinds […]
It’s Okay to be Selfish Sometimes
Let’s talk about self-care. Hint: you’re allowed to be selfish sometimes! When people pay tribute to their moms, these are the things that they say: […]
Self-Care as an Autism Parent
It all started roughly 23 years ago when I noticed my son, then two-and-a-half years old, was gradually talking less, focusing only on his interests, […]
