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Wellness

5 tips for coping with autistic burnout as an adult

May 15, 2023
Dealing with autistic burnout in adulthood can be a huge challenge. Here are some tips that can help you cope.

How Keeping a Journal About Your Autism Journey Can Change Your Life

January 3, 2023
Keeping a diary can be a tremendous tool for self-reflection and understanding, at least in my experience.

Noelle Smith: Meditation and Mental Health

May 25, 2021
Content Warning: Bullying, diagnosis, school, mental health, suicide attempts “The Journey to Myself Through Yoga.” Hello, My name is Noelle Smith and I would like […]

A Mother’s Journey with Obsessive Compulsive Disorder (OCD)

May 8, 2021
I cannot remember a time when my mental health wasn’t impacted by OCD (Obsessive Compulsive Disorder). I was an only child, but my OCD felt like a bratty invisible sibling, following me around relentlessly. The earliest experiences with OCD I can recall were in grade two. I remember […]

Self-Care as an Autism Parent

May 1, 2020
It all started roughly 23 years ago when I noticed my son, then two-and-a-half years old, was gradually talking less, focusing only on his interests, […]
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