Dealing with autistic burnout in adulthood can be a huge challenge. Here are some tips that can help you cope.
Keeping a diary can be a tremendous tool for self-reflection and understanding, at least in my experience.
Content Warning: Bullying, diagnosis, school, mental health, suicide attempts “The Journey to Myself Through Yoga.” Hello, My name is Noelle Smith and I would like […]
I cannot remember a time when my mental health wasn’t impacted by OCD (Obsessive Compulsive Disorder). I was an only child, but my OCD felt like a bratty invisible sibling, following me around relentlessly. The earliest experiences with OCD I can recall were in grade two. I remember […]