Wellness
5 tips for coping with autistic burnout as an adult
Dealing with autistic burnout in adulthood can be a huge challenge. Here are some tips that can help you cope.
How Keeping a Journal About Your Autism Journey Can Change Your Life
Keeping a diary can be a tremendous tool for self-reflection and understanding, at least in my experience.
Noelle Smith: Meditation and Mental Health
Content Warning: Bullying, diagnosis, school, mental health, suicide attempts “The Journey to Myself Through Yoga.” Hello, My name is Noelle Smith and I would like […]
A Mother’s Journey with Obsessive Compulsive Disorder (OCD)
I cannot remember a time when my mental health wasn’t impacted by OCD (Obsessive Compulsive Disorder). I was an only child, but my OCD felt like a bratty invisible sibling, following me around relentlessly. The earliest experiences with OCD I can recall were in grade two. I remember […]
Self-Care as an Autism Parent
It all started roughly 23 years ago when I noticed my son, then two-and-a-half years old, was gradually talking less, focusing only on his interests, […]