Wellness

Dealing with autistic burnout in adulthood can be a huge challenge. Here are some tips that can help you cope.

Keeping a diary can be a tremendous tool for self-reflection and understanding, at least in my experience.

Content Warning: Bullying, diagnosis, school, mental health, suicide attempts “The Journey to Myself Through Yoga.” Hello, My name is Noelle Smith and I would like […]

I cannot remember a time when my mental health wasn’t impacted by OCD (Obsessive Compulsive Disorder). I was an only child, but my OCD felt like a bratty invisible sibling, following me around relentlessly. The earliest experiences with OCD I can recall were in grade two. I remember […]

It all started roughly 23 years ago when I noticed my son, then two-and-a-half years old, was gradually talking less, focusing only on his interests, […]